Heart Support Bundle – Magnesium, Omega-3 & CoQ10

Support cardiovascular health with nutrients backed by science

Heart and cardiovascular health depend on a complex interaction between blood vessels, heart muscle function, mineral balance, and cellular energy production. While no supplement can replace a healthy lifestyle, scientific research consistently shows that specific nutrients can help support normal heart function, vascular health, and lipid balance when provided at adequate daily intakes.

Modern life places increasing strain on cardiovascular health. Chronic stress, low mineral intake, sedentary habits, highly processed foods, and ageing can all contribute to increased cardiovascular workload, impaired vascular function, and reduced cellular energy production in heart tissue.

The Heart Support Bundle combines three of the most scientifically validated nutrients for heart health, selected for their complementary mechanisms and provided at clinically meaningful dosages.

What’s inside the Heart Support Bundle

Magnesium Glycinate

Recommended intake: 4 capsules per day, 2x morning & 2x evening (400 mg)

Magnesium plays a critical role in normal heart rhythm, muscle contraction, and blood vessel relaxation. It is involved in hundreds of enzymatic reactions, many of which directly affect cardiovascular function.

Human studies show that daily intakes of 200–400 mg elemental magnesium support normal blood pressure regulation, vascular tone, and electrical stability of the heart. The glycinate form is well tolerated and highly bioavailable, making it suitable for daily use.

Fish Oil (Omega-3 EPA & DHA)

Recommended intake: 2 capsules per day (≈1,100 mg EPA + DHA)

Omega-3 fatty acids EPA and DHA are among the most extensively studied nutrients for cardiovascular health. They contribute to normal triglyceride levels, support endothelial (blood vessel) function, and help regulate inflammatory processes relevant to heart health.

Clinical research shows benefits at intakes of 1,000–2,000 mg of combined EPA and DHA per day, with consistent support for lipid balance and vascular health.

Ubiquinol (Coenzyme Q10) – 100 mg

Recommended intake: 1 capsule per day (100 mg)

Coenzyme Q10 is essential for mitochondrial energy production, particularly in energy-demanding organs such as the heart. Levels naturally decline with age and are further reduced by statin medication.

Human studies show that 100–200 mg of CoQ10 daily supports normal heart muscle energy metabolism, antioxidant protection, and overall cardiovascular function. Ubiquinol is the active, reduced form of CoQ10 and is especially well absorbed.

Why a 3-month bundle?

Cardiovascular adaptations occur gradually. Clinical studies on omega-3s, magnesium, and CoQ10 typically demonstrate measurable effects after 8–12 weeks of consistent intake.

For this reason, the Heart Support Bundle is designed as a 3-month programme, allowing sufficient time to support mineral balance, lipid metabolism, vascular function, and cellular energy production.

If you’re new to heart-focused supplementation, starting with one month is a sensible way to assess tolerance and routine.

A responsible, evidence-based approach to heart health

This bundle does not promise to treat or prevent disease. Instead, it focuses on supporting normal cardiovascular function using nutrients that are widely studied, well understood, and used at research-supported dosages.

Important notice

If you are pregnant, breastfeeding, taking medication (including blood pressure or cholesterol-lowering medication), or under medical supervision, consult your medical practitioner before use. Supplements should not be used as a substitute for a varied diet and healthy lifestyle.